Although it definitely feels like summer has arrived here in Minnesota (hello 90-degree heat), summer doesn’t officially arrive until June 21. I want to acknowledge that fact for two reasons. First, time goes by so very quickly these days; I think it’s important to s l o w d o w n , be present, and not get so ahead of ourselves. Second, it means there is still time to finish any spring cleaning, or spring cleansing as it were, that you may have wanted to complete, but that slipped through your fingers. If you still have some cobwebs to dust or some releasing to do, here are some ideas for you!
Ionic foot baths are a safe and relaxing way to help clear toxins out of the body, enhance the immune system and balance the body's pH through the feet (and hands).They help to restore the body's energy and balance while facilitating and aiding its natural detoxification process. If you have been suffering from allergies this spring, feeling sluggish or inflamed, then a series of foot baths may be exactly what you need. (P.S. These are available for you to schedule at Honu!)
Dry Brushing is one of my favorite ayurvedic rituals to incorporate in my at home self-care routine. Dry brushing nourishes your skin by exfoliating off all the dry, dead skin that accumulates over the winter. This allows the skin to breath and gives it a healthy appearance. It also helps increase circulation by stimulating the lymphatic system. Honu has several dry brushes to choose from, including a facial brush.
Breathwork: It is often said that everything you need to heal is already inside you, and this could not be more true when it comes to breathwork; it is probably one of the best tools our body has to naturally detox. Breathwork reconnects you to your body, increases your immune response, decreases the stress and tension trapped in the body, and releases endorphins to boost your mood and give you a natural high. Yes, all of this from breathing. Start today by taking three deep belly breaths, becoming more aware of your breath each practice. Contact me if you’d like to learn more!
Any of these practices can help you to feel cleansed and renewed in an incredibly short period of time, and I truly hope they help you! I’m always here to answer any questions you might have. Happy STILL SPRING CLEANSING!
Love, Christine