Group Embodied Breathing
Do you want to feel grounded, centered and more energized in just a few minutes? I’m not one to pitch “quick fixes” for anything, but when it comes to breathwork, it’s just the honest truth—intentionally connecting with the breath is an insanely expedited way to feel an overall sense of peace and wellbeing in the body. And the more we practice, the more consistently we see the benefits.
Now, take the benefits of breathwork and add the energy of community and connection…what you get is an experience that nurtures you physically, emotionally, and energetically. Together, we sink into our bodies, and release what is no longer serving us to make room for more of what we want in our lives!
Come and join us for a collective embodied breathing experience where we will focus on our breath and bodies through breathing exercises, guided meditation, and introspection.
Check back for upcoming dates
What is Breathwork?
Did you know that over a significant majority of us are using less than 50% of our breathing capacity?
Our experiences and life traumas can dramatically shift our breathing patterns. Rather than taking intentional, full and deep inhales, we subconsciously take shallow breaths by only breathing into our shoulders and neck. In some instances we may not even breath at all, holding our breath without even realizing.
I believe that Breathwork is the quickest and easiest way to reconnect back into the body. We live in a stressed out world, running around on auto-pilot functioning only from the neck up. As a result we are compromising our health. Individuals experience non-optimal wellness due to the reduction in oxygen levels to the brain, blood and organs. The objective of Breathwork is to counteract that, breathing with intention, reconnecting into your body, and grounding yourself.
Benefits of Breathwork:
Increases oxygen to your brain and heart and improves the functions of your internal organs.
Helps you detoxify — up to 70% of toxins are released through deep breathing.
Enhances your immune system to prevent and recover from illness.
Reduces stress, tension and pain in your body.
Releases endorphins to make you happier and give you a natural high.
Helps you to relax, concentrate, be creative and productive.
1:1 Breathwork sessions are also available
1:1 sessions are available to help and support you in re-learning how to use your breath the way your body is designed to. We will look specifically into your breathing patterns and practice techniques to get you breathing at your full capacity. We will start with an Initial Evaluation and then create a plan that best suits your needs. To learn more about one-on-one sessions or to schedule your initial breathwork session, click here to schedule a connection call with me!