Are you the ultimate caregiver feeling exhausted from doing and being everything for everyone else and wearing all the hats all by yourself with no end in site?

If you’re nodding your head yes to all of the above, you’re in the right place. I see you, and I’m here to help.

Christine Tauer, the owner and operator behind honu coaching + bodywork, is a Certified BodyMind Coach, Breathing Coach and Licensed Massage Therapist who uses coaching, massage therapy, and her diverse background in holistic health to best serve her clients.

Christine offers a variety of opportunities to invest in yourself through:

  • BodyMind coaching programs (includes massage and coaching)

  • One-on-one coaching (virtual or in-person options)

  • Group coaching programs, workshops, and retreats

 
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Work With Me

Ready to take the next step? Let’s Chat! Saying “yes” to yourself and making yourself a priority is never easy. Let me help you make it a little easier. I offer a complimentary wellness assessment where we can see where you are at, where you want to be, and discover the possibilities on how you can bridge that gap. Then based on what your goals are, we will co-create a plan on how we can work together, giving you the support you’ve been looking for.

If you are ready to dive in deeper by getting to the root cause of your stress -- then let’s chat! Click the button below to set up a complimentary wellness assessment today.

SCHEDULE A FREE WELLNESS ASSESSMENT
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About Christine

Christine’s hope is to spread her knowledge and practice of BodyMind coaching, bodywork and wholistic healing through the evolution of honu, a business dedicated to and focused on helping people feel better in their bodies so they can feel better in their lives.

Learn More

About Theresa

Theresa’s deep understanding of holistic healing and Craniosacral Therapy helps guide her work with clients. Theresa believes that by tuning into the body and soul, one can tap into a depth of healing needed to propel oneself through stuck areas of life.

Learn more
 
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Wellness Shop

At Honu, we are dedicated to helping you build a wellness routine that will support a healthier and happier lifestyle. We’ve created a one stop wellness shop just for you, carefully curated with the best health and wellness products to enhance your daily routine. From essential oils, supplements, healing stones and hand crafted self care bundles you will find just what you need to start living a healthier lifestyle today.

SHOP NOW
 

Hear what others are saying

““Life is full. It can be extremely busy and we can lose sight of what is important. Everyone wants to know “I am enough” and that is exactly what Christine helped me to regain sight of during my coaching session. Setting goals for ourselves and all aspects for our life is hard, yet so essential to keep us moving forward. I was great at setting business goals for myself, but personal goals were not even on my radar. Working with Christine helped me build the confidence I needed in myself to understand the underlying wants of my initial goals. She helped me break down each goal, understand how to make it attainable and taught me how to celebrate the successes. Christine really knows how to ask the questions that make you think about your life and what you want out of your life. Overall, I had an amazing experience working with Christine as she listens, guides and develops a program that works for each individual. Her ability to bring out your best is a gift!””
— Jen Carlson, Entrepreneur, Leading Sales Consultant, Mom
“One major change since working with Christine has been to open myself to multiple ways of viewing lifelong beliefs. In a way, I’ve learned to accept and appreciate that early life conclusions are not necessarily sustainable when we discern their impact in the present moment. Christine’s consistent and supportive reflection and guidance allowed me to appreciate this more fully than I ever in my life. I think this shift is essential and promotes the growth of generosity, creativity, compassion, hope, and generatively. Christine’s way of listening and discerning is the essential ingredient in the this relational work. Her commitment to my work was a constant presence in me during the process. If there was even mild judgement in the room with us, it was in me about myself and I was able to recognize it through her humanizing, accepting, appreciative responses. I have gained an invaluable richness in myself and my world which is full of potential and positive challenge.”
— Nancy R.
“I’m so happy that I took the plunge and committed myself to Christine’s 6 month BodyMind coaching program earlier this year. I was feeling stuck, scared of change, and had lost my spark. Christine helped me identify thought patterns and behaviors that were holding me back. She gave me hope, was patient and kind, and helped me relearn how to dream and believe. Christine has an incredible assortment of tools in her tool belt; I was constantly amazed by how many situations she was able to walk me through. I appreciated her ability to customize things to fit my unique needs and her knack to read me to know when to push me out of my comfort zone or ease off and take a different approach. I am grateful to have had her as a guide to help me relight my flame. ”
— Liz K.
NEW OFFERING!! Come and join us for a collective embodied breathing experience. Together, we will focus on our breath and bodies through breathing exercises, guided meditation, breathwork, and introspection. This in person Group Embodied Breathing
A women’s circle is not just an occasional meet up. It’s much deeper than that. It’s a sacred and safe space where we gather in community and connect internally and externally. It’s a space to be heard and seen without judg
When we connect, come together and combine forces we are unstoppable. To all the badass women and those who identify as women you are honored today and celebrated everyday. Keep shining and being the light that you are in the world! We see you!! 💫💜
Before moving into my current location I had visions of building community + connection there. One of the ways I dreamed of doing this was through leading sacred women's circles. Then Covid hit and I got pregnant with twins. This showed me more the
When my babies were little I would often just watch their breath as they were sleeping. How their inhale and exhale left their effortlessly through their little bodies. How their baby bellies would fully expand with the inbreath. How they were born k
Breathing mindfully and intentionally is different. We invite our true lifeforce to penetrate more deeply, and expel the things we might not even realize are wearing us down and holding us back. Want to experience this for yourself? Breath with me.
The Mini Breathwork Series starts next Friday, Feb. 9, at 10 am at Honu!! Have you been curious about Breathwork? Or tried it but weren’t able to maintain a practice? This course gives us an entrance into the really magic that is Breathwork. If
 

Honu Coaching + BodyWork helps people improve their health and well-being through therapeutic massage, BodyMind Coaching, lifestyle suggestions, and nutritional approaches by sharing educational information. I'm not a licensed physician, nor do I play one on the internet. The statements made here have not been approved by the Food and Drug Administration, and the information on this site is NOT intended to diagnose, treat, cure or prevent disease. Always check with your doctor before making dramatic shifts in your lifestyle.