What is BodyMind Coaching?
BodyMind Coaching is the process of tuning into the body, its intuition, and its gut feeling so one can truly listen to what it is saying. So many individuals are running around, disconnected from their bodies. We tend to be overworked and overstressed, finding little or no time to make ourselves a priority. The objective of BodyMind coaching is to support women in identifying the root cause of this stress and help them create new daily habits or patterns to better manage the stress and pain in their life.
BodyMind Coaching is a highly effective strategy to help learn the language the body speaks. The body is talking all the time -- providing both positive and negative feedback! During BodyMind Coaching sessions we evaluate the current habits or patterns that are keeping individuals stuck in a negative feedback loop and use physiology and intuition to establish new neural pathways that feel aligning, energizing and exciting! When one is living in alignment with their true values and beliefs, the body will also be in alignment.
What support will you receive?
Through BodyMind Coaching I help women feel aligned in their bodies by guiding them to embody the energy of how they want to feel. I coach and support clients to stop ignoring the signs and symptoms their bodies’ are telling them, and instead open their hearts to fully feel what it is the body needs to feel healthy and happy. This in turn allows them to cultivate this energy into positive changes they can see and feel good about in their everyday lives. In fact, when a client reconnects with the body and listens to what it's saying, the positive effects ripple through so many other facets of life.
In order to change behavior I support clients on a journey to discover what it feels like to live a life fully connected. I genuinely believe that your body has all the answers, we just need to slow down, pause, breath and listen. The most common mistake I witness individuals make is looking for something outside of themselves when the answers to their questions are within. I teach clients how to listen and be heard. I find that when allowed the chance to pause, breath, and receive first, clients are able to give so much more to themselves and those around them.
BodyMind Coaching is for You if…
You have a desire to be the best version of yourself.
You find yourself taking care of everyone and everything thing before you take care of yourself.
You wish you could slow time down or have more time in the day.
You are ready to make changes to your lifestyle that actually stick.
You have been listening to everyone else rather than listening to what your body is telling you.
BodyMind Coaching is not for You if…
You cannot come to an empowered yes or no.
You are stuck in your story.
You cannot make aligned decisions.
You are not ready to take aligned action and do the uncomfortable by doing the necessary things to step out of “suck island” to move towards “awesome island.”
““Life is full. It can be extremely busy and we can lose sight of what is important. Everyone wants to know “I am enough” and that is exactly what Christine helped me to regain sight of during my coaching session. Setting goals for ourselves and all aspects of our life is hard, yet so essential to keep us moving forward. I was great at setting business goals for myself, but personal goals were not even on my radar. Working with Christine helped me build the confidence I needed in myself to understand the underlying wants of my initial goals. She helped me break down each goal, understand how to make it attainable and taught me how to celebrate the successes. Christine really knows how to ask the questions that make you think about your life and what you want out of your life. Overall, I had an amazing experience working with Christine as she listens, guides and develops a program that works for each individual. Her ability to bring out your best is a gift!”
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How to Embark on Your Journey
Saying “yes” to yourself and making yourself a priority is never easy. Let me help you make it a little easier. I offer a complimentary BodyMind coaching discovery session where we can see where you are at, where you want to be, and discover the possibilities on how you can bridge that gap. Then based on what your goals are, we will co-create a plan on how we can work together, giving you the support you’ve been looking for.
If you are ready to dive in deeper by getting to the root cause of your pain and/or stress -- then let’s chat! Email me or schedule online to set up a complimentary discovery session.