Hello! Welcome to the Self-Care Library. A place where you can access all the resources to help you stay calm and grounded with guided meditations and breathing exercises, keep your immune system strong with self-care tips, and learn something new while exploring an interview.
Honu Coaching + BodyWork helps people improve their health and well-being through therapeutic massage, BodyMind Coaching, lifestyle suggestions, and nutritional approaches by sharing educational information. I'm not a licensed physician, nor do I play one on the internet. The statements made here have not been approved by the Food and Drug Administration, and the information on this site is NOT intended to diagnose, treat, cure or prevent disease. Always check with your doctor before making dramatic shifts in your lifestyle.