At least, that’s how it definitely seems. Because when you’re in pain, your nervous system is designed to constantly draw your attention to it…over and over and OVER again. And this seems to be true whether the pain is mental, physical, or emotional—the body, mind and soul call out to be heard. And it can get LOUD,
when you’re in pain
we can help
So first, I just want to acknowledge how dark this place can be. It may feel hopeless and utterly exhausting. It may feel like you’re just constantly on a treadmill, trying to outrun it. If this is speaking to you, I send you love and peace, and a message of hope. Because while pain in our life is inevitable, there are many ways that we can reduce our suffering. Here are just a few things we can do.
Close your eyes, place a hand over your heart, and direct gentle, loving your attention to your pain. Honor and witness these energies without judgement. Ask yourself what the message your body is sending you. Send yourself words of compassion such as “It is very hard to feel this pain, and I am doing the best I can with it. I am here for my pain, and wish for myself peace.” Wrap your arms around yourself with love.
Mindfulness and guided meditation and visualization. has been shown to have amazing benefits for dealing with pain. There’s so many resources out there to try, like the Insight Timer, Sounds True, and even Youtube!
Breathwork—Oh yes, this one is huge! And I just so happen to teach it! We often disconnect or disassociate with our pain. Breathwork allows you to connect with your body, with your pain and listen to the energy. You then can use the breath to shift these energies, breathing into the pain and discomfort. Check out my “Group Embodied Breathing Class” under the “Workshops and Wellness Tab.”
Craniosacral Therapy! If you’re not familiar, check out my January 20, 2024 post on “What is Craniosacral Therapy?” Or schedule a call with Theresa for a free consult (find her in the “About” tab).
Reach out to Christine for some Bodymind Coaching! Your body is always talking and pain is a signal from the body simply saying that something isn’t right here. Through conversation and embodiment we start to learn the language of your body. When we learn to listen we can power shifts in your life and your healing.
Find Connection: Feeling alone with our pain can magnify our suffering. Not only does connection with others get us out of our heads, it helps provide us with the vital social support that we all need to thrive.
Finally…laugh! Find something funny to watch, read or listen to. It may seem like the last thing you want to do, but laughter releases endorphins, which reduce pain. So turn on some Chris Rock or Amy Schumer (am I dating myself?) or your favorite comedic film, and just let yourself laugh!
Just know, you are not alone. I see so many people in pain, and I am here to help guide you on your healing journey.